Txawm koj yog ib tug neeg ua liaj ua teb me me lossis ib tug neeg ua liaj ua teb loj, kev muab qhov chaw cia khoom txaus rau koj cov khoom yog qhov tseem ceeb heev. Hmoov tsis zoo, tsis yog txhua lub teb ua liaj ua teb muaj cov khoom siv tsim nyog los khaws cov khoom kom yooj yim thiab muaj kev nyab xeeb. Qhov no yog qhov uas cov tsev pheeb suab ua los ntawm cov qauv tsim los pab.
Cov tsev pheeb suab uas muaj cov qauv zoo nkauj muaj ntau txoj kev xaiv kom haum rau cov kev xav tau ntawm cov tsev pheeb suab ua liaj ua teb luv luv lossis ntev. Txawm koj xav khaws cov khoom noj, fiber, roj lossis cov khoom siv raw, lawv muaj yam koj xav tau. Cov tsev pheeb suab ua liaj ua teb no tuaj yeem hloov kho kom haum rau cov kev xav tau tshwj xeeb ntawm koj txoj haujlwm, kom ntseeg tau tias koj cov khoom raug khaws cia rau hauv ib puag ncig muaj kev nyab xeeb thiab ruaj ntseg.
Ib qho teeb meem loj tshaj plaws uas cov neeg ua liaj ua teb ntsib yog nrhiav qhov chaw cia khoom kom haum rau lawv cov khoom tsim tawm. Cov tsev cog khoom thiab cov chaw cia khoom ib txwm muaj tej zaum yuav tsis yooj yim lossis txaus rau txhua qhov kev xav tau ntawm txhua lub teb. Cov tsev pheeb suab muaj cov qauv tsim muaj kev daws teeb meem yooj ywm thiab hloov kho tau uas tuaj yeem hloov kho rau cov kev xav tau tshwj xeeb ntawm txhua qhov kev ua liaj ua teb.
Piv txwv li, yog tias koj yog tus tsim cov khoom noj uas lwj yooj yim xws li txiv hmab txiv ntoo lossis zaub, lub tsev pheeb suab ib ntus tuaj yeem muab qhov chaw zoo tshaj plaws rau kev khaws cia thiab khaws cia koj cov khoom. Ib yam li ntawd, yog tias koj yog tus tsim cov khoom siv raw lossis roj loj, lub tsev pheeb suab uas tsim tshwj xeeb tuaj yeem muab qhov chaw thiab kev tiv thaiv rau koj kom khaws koj cov khoom kom txog thaum lawv npaj txhij rau kev ua lag luam.
Tab sis nws tsis yog tsuas yog qhov chaw cia khoom xwb - cov tsev pheeb suab uas muaj cov qauv tsim kuj muab qhov yooj yim los tsim cov chaw tsim khoom ib ntus, cov chaw ntim khoom lossis txawm tias cov khw muag khoom ua liaj ua teb. Qhov ua tau ntau yam ntawm cov tsev pheeb suab no ua rau lawv yog qhov kev daws teeb meem zoo tshaj plaws rau ntau yam kev xav tau ua liaj ua teb.
Ntxiv rau qhov muaj txiaj ntsig zoo, cov tsev pheeb suab muaj lwm txoj hauv kev pheej yig dua li kev tsim cov chaw khaws khoom mus tas li. Rau ntau tus neeg ua liaj ua teb me, kev nqis peev rau hauv cov tsev pheeb suab mus tas li yuav tsis yooj yim. Cov tsev pheeb suab ib ntus muaj lwm txoj hauv kev pheej yig dua uas tuaj yeem teeb tsa thiab rhuav tshem tau yooj yim raws li qhov xav tau.
Lwm qhov zoo ntawm cov tsev pheeb suab yog lawv txoj kev txav mus los. Cov tsev pheeb suab no tuaj yeem muab kev ywj pheej yog tias koj txoj kev ua liaj ua teb tau nthuav dav thoob plaws ntau qhov chaw, lossis yog tias koj xav tau tsiv koj lub chaw khaws khoom mus rau ntau thaj chaw ntawm koj lub teb thoob plaws hauv ib xyoos. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg ua liaj ua teb uas cog qoob loo raws caij nyoog lossis ua haujlwm hauv thaj chaw uas muaj qhov chaw tsawg rau cov tsev nyob ruaj khov.
Hauv kev xaus lus, cov tsev pheeb suab uas muaj cov qauv tsim muaj ntau yam kev daws teeb meem thiab hloov kho tau rau txhua yam koj xav tau rau kev khaws cia thiab tsim khoom ua liaj ua teb. Txawm tias koj tab tom nrhiav chaw khaws khoom ib ntus, chaw tsim khoom lossis khw muag khoom, cov tsev pheeb suab no tuaj yeem hloov kho kom haum rau koj cov kev xav tau tshwj xeeb. Nrog lawv cov nqi tsim nyog thiab kev txav mus los, lawv muab lwm txoj hauv kev siv tau thiab pheej yig dua li cov chaw khaws khoom ib txwm muaj. Yog li, yog tias koj xav tau chaw khaws khoom ntxiv, xav txog cov txiaj ntsig uas lub tsev pheeb suab tuaj yeem coj los rau koj txoj haujlwm.
Lub sijhawm tshaj tawm: Lub Ib Hlis-12-2024
